Zero Oil Dahi Wada

Zero Oil Dahi Wada

Description:

This tasty, zero fat snack is a cereal - pulse combination, giving you good quality proteins along with benefits.

Preparation Time:

2 hr

Servings:

2

 

 

 

 

 

 

 

What You Need:

- Split green gram skinless (Dhuli moong dal) 1/2 cup
- Split black gram skinless (Dhuli urad dal) 1/2 cup
- Low fat curds 2 cup
- Green chilies 2- 3 no.
- Ginger 1 inch piece
- Turmeric powder 1 tsp
- Garam masala powder 1/2 tsp
- Baking powder / Soda a pinch
- Green chutney 2 Tbsp
- Red chili powder 1 tsp
- Roasted jeera powder 1 tsp
- Salt to taste

Direction:

- Clean, wash and soak dals in 3 cups of water for 2 hr. Drain and grind with ginger and green chillies to form a coarse thick paste.
- Transfer into a large bowl. Mix well and set aside to ferment for 6- 8 hr.
- Add salt, turmeric powder, garam masala and a pinch of baking powder. Mix well.
- Grease two microwave safe big cups. Pour a spoonful of wada mixture.
- Cook on microwave HIGH for 1- 2 min. Remove and allow it to cool completely and then unmould.
- Soak them in water for few minutes, till they are soft. Drain and squeeze out any excess water. Place on a serving plate.
- Pour whisked curds on each of the wada and garnish with the chili powder, cumin powder, green chutney and chopped coriander.
- Serve chilled.